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一分钟演讲稿高中生 演讲稿高中生青春励志(十篇)

格式:DOC 上传日期:2023-04-08 10:34:27
一分钟演讲稿高中生 演讲稿高中生青春励志(十篇)
时间:2023-04-08 10:34:27     小编:zdfb

演讲稿是演讲者根据几条原则性的提纲进行演讲,比较灵活,便于临场发挥,真实感强,又具有照读式演讲和背诵式演讲的长处。好的演讲稿对于我们的帮助很大,所以我们要好好写一篇演讲稿那么下面我就给大家讲一讲演讲稿怎么写才比较好,我们一起来看一看吧。

一分钟演讲稿高中生 演讲稿高中生青春励志篇一

要对你自己和你的主题有信心。如果你要做一个更好的公众演讲者你必须保持清醒的头脑。许多演讲者因没准备好而失去信心。还有些人因为高中有受到过欺负的经历而信心不足。他们害怕被评价——甚至被取笑——就像他们在高中时演讲的不好经历,满头大汗甚至尿裤子了。是的,我们已经成熟了。利用所有方法工具,确信你自己就是公众演讲的牛人,从而建立自信。然后继续看下一条……

小提示:在你登台演讲之前,听听”eye of the tiger”这首歌,将会使你激情澎湃,信心大增。

what’s up 弄清主题

你需要彻底弄清你的主题。绝不能因每句都出现“嗯”、“啊”之类的语气词而毁掉你的整个演讲。研究你在行的课题论点——至少不要像个结结巴巴的白痴。你被选出来做这个演讲可能是因为你对这个主题深有了解,那这就有了成功的一半。马上去学习了解这个主题的方方面面。如果你自己都讲不通,那你的演讲将会是垃圾,而且你的听众将会向你扔烂西红柿。嗯,如果他们想要,他们会那样做的。我们会的。

小提示:准备一些小卡片。

ce 提前排练

研究了解你的题目是一方面,但是实际上,把信息传达出来是另外一个完全不同的事情。当所有灯光关掉,聚光灯对准你时,突然要演讲了,无论你对你的主题有多了解,此时总会令你有些怯步。这里,提前排练是必须的。,通过在镜子前对你个人的葛底斯堡演说词几个小时的排练,你将会找到你的节奏,目视的方向以及你的语调。当你登上了讲台时,那就像是骑上自行车,轻松自如。除非你不会骑自行车。

小提示:将你的排练录下来,反复地查看并调整改进,直到你自己完全满意。

properly 衣着得体

这有两种。当然,你想要在这个特殊的场合着装得体——可穿一套西服或只是一套你从k市场(美国一家大众化廉价超级市场)淘来的便装。不管着装要求,你先要确保它是否有你需要的舒适性。如果服装太束缚,太紧,太僵硬,诸如此类,那这将会分散你的注意力,使你从演讲中分心。如果要求穿西服,那就穿一套你能运动自如的西服,千万不能感觉发痒不舒服。我们憎恨瘙痒。

小提示:free ballin’ 已经推进了历史长河中许多伟大的演说。你是在这里听说到的。

up 放松

突然上讲台的焦虑和拘谨将会转化为紧张的声音,使人显得精神极度紧张或不安。在开始之前一定要做演讲练习。你知道“舌尖,牙齿,嘴唇”等在不停的重复运动。那可以放松你的喉咙和舌头。然后再做些伸展运动来放松你的肌肉。尤其是你的后背,肩膀和腿需要放松。等到你登上讲台,你将会很放松,就像那些住在当地百事达停车场的大众厢式货车里的帅哥们一样自在。

小提示:上台之前喝两杯伏特加将会很管用。

connections 与观众交流

严谨地传送你的思想是在完成你的工作,这毫无疑问,但是这样的人和公众演讲的人的区别在于人与人的接触。你需要与一些听众进行交流沟通,保持一定的人际关系。这些人将会是你的支持者,你可以号召他们,或将会是坐在前排的那些你可以直接对话的人。你在演讲过程中,也许会向他们提问,这也将是一个很好的沟通方法,可以使你走下讲台,来到听众中,设身处地为他们思考。同时也可以使你释放压力。如果你没有考虑到给观众提问,那尽可能地进行眼神交流。因为即使你是一个人在讲台上,但你仍然是大家中的一员,对吗?

robin williams 学习罗宾·威廉斯(知名喜剧演员)

你可能天生不是很有趣。事实上,你可能是反面的搞笑,你向其它滑稽有趣的人吸取幽默。你能想象。我们不是说你一夜之间可以成为乔治·卡林,(可以是他的幽默,但不是他的身份地位),我们完全坚持你准备一两个笑话来使你的演讲变得适当有趣——如果你的演讲不是讲如何应对世界饥饿等话题的话。找一位有幽默感的朋友看看你的演讲稿,希望他能建议你一些你可以用得到的精彩笑话。或者至少google一些你可以用于你的演讲的有趣的元素。

一分钟演讲稿高中生 演讲稿高中生青春励志篇二

林花谢了春红,太匆匆,无奈朝来寒雨晚来风。

胭脂泪,相留醉,几时重,自是人生长恨水长东。

大家好,我是周__。计算机系电子商务一班的一名学生。很高兴能站在这个舞台上为大家演讲,也许今天我演讲的方式有所不同,但是我想告诉大家的永远只有一个,坚持梦想,别让生活的利刃将你菱角分明的梦,磨圆。因此,今天我要演讲的主题是《青春飞扬,梦想翱翔》。

小时候,我们都有一个梦想,梦想着要成为怎样的一个人。我们将它大声宣布出来,哪怕遭到别人的白眼和讽刺却依然不顾,就是要成为那样的人。慢慢的我们不在过多的讨论他,偶尔被人提及也只是轻描淡写的一句带过,长大后,我们便是更不愿意提起。那就好像是一个不能触摸的遥远天际,带着天方夜谭的诡秘慢慢的被尘封在时光的浩瀚星海里,因此那些坚持梦想的人被仰慕起来,而那些放弃梦想的人却低入尘埃。

平凡的生活,平凡的日子,平凡的一切,将你那个不平凡的心也磨得平凡起来。那些年少时的梦想,随着白驹过隙般的岁月,被流水匆匆带走。多年以后,当你再度回首,那些时光,那些青春,那些梦想,已经荡然无存,徒留下的是一声声的叹息和再也挽回不了的遗憾。

多少人还记得曾经的梦想,多少人还在钢筋水泥筑就的城市里为了梦想而不断挣扎?其实梦想能否成真并不是最重要的,最重要的也是最悲哀的是,一个人在成长的过程中遗失了梦想,他丢失了追求的心。人最可怜的便是,了无所求。

有时候,我站在繁华的街头,看着那些有手有脚的中年男女拿着一个破碗到处乞求他们,把自己打扮的可怜无比,说的凄惨无限。以此来博得同情。向他们那样的年纪应该是人生中最得意的时刻。家成立业,幸福无比。但我看到的却是他们流落街头,何故?失去了追求,妄想坐享其成。有时候我会想,他们如我们这个年纪的时候,一定也高谈论阔的话说着未来,断断没有想到未来的几十年后自己会成为连自己也瞧不起的那种人吧。

别人的故事,可以听听就忘了。那么自己的故事了?也就这样,一笔带过?不着痕迹?

要我这样过一生,我是绝对不会的。也因此,我站在了这里,跟你们说青春,谈梦想。因为我知道,余下的一生,我都将靠他过活。我的梦想一直在路上从未走远,成为一个作家则是我毕生所求。所有跟文字有关的都是我所喜欢的,为这花费多少精力我也乐此不疲。

一分钟演讲稿高中生 演讲稿高中生青春励志篇三

尊敬的老师、亲爱的同学们:

大家好!

十名最美孝心少年,都用行动表达着对父母执着的爱。面对困难,他们用笑容面对;他们的愿望,大多是:渴望学习,感恩社会。看着,感动着,紧紧地搂着身边的孩子,感恩现在所拥有的幸福生活,感动孝心少年的坚强毅力。

在磨难中成长的孩子,似乎都非常懂事。一个微笑,力所能及地做家务,与家长分享好吃的、好看的、好玩的,学会倾听……,这都是孝的表达方式。我们珍惜当下,做好现在。让孝心在幸福生活中开花、绽放!我想那会更美好!

看了这个视频后,我非常感动。这些少年,他们的家境都不太好,大部分都住在大山里。他们都尽以自己最大的能力孝顺父母。“古圣先贤孝为宗,万善之门孝为基。”这是《跪羊图》中说的。“孝”这个字,先老后小,小辈要尊敬长辈,孝顺长辈,让他们老有所依、老有所靠,不再孤独、寂寞。

让我记忆深刻的还有母子俩卖烤串的那个女孩,环境是非常的艰苦,为了帮妈妈多买一点钱。烧烤时稚嫩的小手一不小心就会被烫伤,妈妈还患有疾病。这个小女孩卖的时候很低调,害怕被同学看见嘲笑她们。为了维持生计,她依然每天帮妈妈做烤串、卖出……烤串香喷喷的十分诱人,但为了那三毛钱的利润,她至始至终没有吃过一个。她的这份孝心,在我心中烙下了深深的印记。

那个叫邵帅的男孩更令我感动,他从小父母离异,自己住在徐州。听说自己的妈妈患了白血病,需要骨髓移植。便不远千里的去见她,然后献出了自己的骨髓救妈妈,一个人走在漆黑的路上,因为害怕,所以编歌为自己壮胆,不禁让我潸然泪下。

这些孝心少年的故事,将永远铭刻在了人们的心中。他们都是值得我们学习的榜样。现在,他们再也不用受穷困的干扰,再也不用怕病痛的折磨,正所谓一分耕耘一分收获,他们为父母付出了那么多,收获的应该是人间的亲情,社会的关爱!他们的孝心、善行将是我们前行的明灯。

谢谢大家!

一分钟演讲稿高中生 演讲稿高中生青春励志篇四

各位老师,同学:

你们好!

很高兴能够获得这样一个展示自我的机会,做为一个即将面临高考的高三学生,在这里,我将表露自己的心声。

我行!我一定行!这是青春的号角,嘹亮的高音。而我,曾几度的徬徨,几许灰心与苦丧,几番沟壑纵横,潮落。无数次,失败将我击倒,泪水把心灵涤荡,意志力也似乎被压跨到最后的防线。我甚至怀疑过自己的能力,在迷雾般的天地里陷入低谷。

不知你是否曾经跟我一样,面对着一大堆试卷、试题头痛不已;不知你是否像我一样在双休日的早晨为了“是多背几个单词还是多睡五分钟”而斗争很久;不知你是否像我一样只因多看了一会儿电视就被父母教育了很久,也许你也跟我一样为了高考而拼命抑自己的欲望与个性。

是啊!我是一个再平凡不过的高三学生,我没有一技之长,不会弹琴不会下棋,更不会吟与作画,我只会为了学习成绩的好坏而喜忧,可是,世上不过只有一个天才贝多芬,也只有一个神童莫扎特,更多人是通过努力与毅力化平淡为辉煌。所以,我们应该有一个明媚的理想。可是有人说:“梦里走了许多路,醒来却还在床上。”人不能在梦幻式的理想中生活,在一个如此多梦的季节里,朋友们,请像我一样,不要彷徨,更不要被失败击倒,请相信自己,我能行!最后的战役还没有分也胜负,我们没有权力气馁。更何况你根本不知道自己能够创造怎样的天地,或许你能够强到连自己都不敢相信!请相信自己,我一定行!

我深信一句话,“有志者,事竟成,百二秦关,终属楚;苦心人,天不负,三千越甲,可吞吴”。请坚信,一切的阴霾都将消散,因为这个春季是希望之春,胜利之春。走过迷茫,走过彷徨,充满自信,越发坚强。用快乐迎接高考,用沉着的心态对待学习,用平和的心态看待成绩,用无畏的心态去面对坎坷和荆棘。请相信自己,我一定行!

我行!我的地盘我做主。潇洒的个性,自信的头颅,衬托出我们的张扬。年轻无极限,我年轻我就行!

我行!只因我有自信,有激-情。用自信做帆,用激-情做桨,驶进青春的激流,去寻找我的理想。

我行!只因我坚信浪再大,在般底下,山再高,在脚底下。在这艰苦的求学生涯中,我要抒写自己的灿烂难忘的人生。而这一切皆源自于一句:“我行!”

我的演讲完毕,谢谢大家!

一分钟演讲稿高中生 演讲稿高中生青春励志篇五

“你用澎湃的激情,耕耘温馨的沃野;你用执着的热情,开垦冷漠的荒原;你像清澈透明的甘泉,浇灌干涸的土地;你像润物无声的细雨,滋润焦渴的心田。你能把愚昧变成文明,你能让愁眉化为笑颜。为了国家的栋梁,你把一颗真心捧出,为了民族的明天,你把一腔热血奉献!”

有人用这样的语言来歌颂教师,这正是发自我们内心的对教师尊重情感的自然流露。从咿呀学语的孩童到蒙学初开的小学生,从求知若渴的少年到成就卓著的成人,从门外汉到专才,从人类的结绳记事到今天信息时代的来临,从农田中的插秧播种到太空的宇宙航行等等,教师的作用时时刻刻贯穿于人类文明发展史的整个过程。

正像人们所共识的那样:社会的发展靠教育,教育的发展靠教师。教师的默默辛劳换来了人类文明的勃勃生机。教师是每个人心目中的完美的象征,教师赢得了人们共同的尊重和爱戴!我们有十分的理由向教师表示敬意。

“伟大”这个字眼令世人仰慕之情油然而生。伟大的人物,伟大的事件,伟大的时代,无不给人留下难以忘怀的深刻记忆。然而,在这些“伟大”的背后还会有那么一部分人不应被忘记,他们就是默默无闻的教师,是他们培育了这些“伟大”中的人物。

教师是伟人培育者!

在茫茫数千载的人类历史长河中,伟大的人物伴随着时代滚滚向前的车轮不断涌现,每一个人物的出现都会让几代人为之兴奋,为之激动雀跃。伟人们具有力挽狂澜的胆识和横贯长虹的气魄,伟人们拥有非凡的才华和高远的志向。这些都是成就他们伟大成就的必备素质,而这些素质大部分是得益于他们老师的培育。

开国伟人毛泽东带领中华儿女开创了中国历史上的一个新时代。在他成长过程中有两位老师对他影响最大,那就是杨昌济和徐特立。

毛泽东农村包围城市最终夺取胜利的革命理论赢得了新中国的成立。这其中有非常重要的一条就是坚持了群众路线,军民一家。有资料显示,毛泽东的这一思想源于曾国藩的“爱民歌”。他对曾国藩的信服又始于老师杨昌济的影响。当时的杨昌济对曾国藩的思想给予高度评价,同时也深刻地影响了他的得意学生毛泽东。

另外,在杨昌济等老师培育下,毛泽东打下了坚实的诗词功底。不仅增加了他的个人人格魅力,而且在重庆谈判期间,一首词赋令民主派人士倾服倒戈。

徐特立跟随毛泽东走完了长征路。毛泽东1937年在给徐特立老师60大寿的祝寿信中说:“你是我20年前的先生,你现在仍是我的先生,你将来必定还是我的先生。”

在毛泽东广泛接触各种新思想、探求革命真理和学习马克思主义的道路上,对他影响极大的一位老师是李大钊。毛泽东曾对美国记者斯诺说:“我在李大钊手下,在国立北京大学当图书管理员的时候,就迅速地朝着马克思主义的方向发展。”

汪云松是邓小平在赴法留学预备学校时的老师。世纪伟人邓小平当年在谈到他的老师时,曾深情地说,汪云松为我们培养了两个副总理。

纵观历史,横看社会。但凡有成就、干出一番事业的伟大人物,他们的身后大多都会有一位或多位了不起的老师。老师的伟大不在于他们自己成为伟大的人物,而在于他们激发伟人成长的灵感和动力。老师就好像机车发动机上的火花塞,只要迸发出火花就有可能点燃一位伟大人物的成长历程。尽管老师不能给予学生更多的成功内容,但一个良好的开端就已经预示着成功的来临。

一分钟演讲稿高中生 演讲稿高中生青春励志篇六

尊敬的各位领导、各位同事大家好:

首先感激公司领导给我供给了这样一个突破自我、展示自我的机会。让我能够敞开心扉,和大家一齐分享我的收获和感动。

俗话说“好水酿好酒,好土塑好壶,好的环境造就好的人才”。所以,我感激航三让我这粒种子能在沃土中成长;感激同事们对我的帮忙。工作的磨练,让我少了一份天真、莽撞,多了一份成熟、稳重,更多了一份职责心。让我更懂得珍惜生活、珍惜工作、珍惜这份来之不易的职责。所以,今日,我演讲的主题是《学会感恩,担当职责》。

卡耐基说过:“有两种人绝对不会成功:一种是除非别人要他做,否则绝不会主动负责的人;另一种则是别人即使让他做,他也做不好的人。而那些不需要别人催促,就会主动负责做事的人,如果不半途而废,他们将会成功。”

在这个世界上,每一个人都扮演着不一样的主角,每一种主角又都承担着不一样的职责。生活总是会给每个人回报的,无论是荣誉还是财富,条件是你必须转变自我的思想和认识,努力培养自我勇于负责的工作精神。一个人仅有具备了勇于负责的精神之后,才会产生改变一切的力量。人能够不伟大,人也能够清贫,但我们不能够没有职责。任何时候,我们都不能放弃肩上的职责,扛着它,就是扛着自我生命的信念。职责让人坚强,职责让人勇敢,职责也让人明白关怀和理解。因为当我们对别人负有职责的同时,别人也在为我们承担职责。

谁也不能改变谁,仅有自我改变,才能使身边的万物改变,不要抱怨什么埋怨什么,必须对自我说没有什么不可能的,只要肯做,坚持,自信,执着我相信明天的路必须更会完美。

工作首先是一个态度问题,在岗一日,尽责一天,认真执行,不找借口。想要成为一名优秀的施工员,要有职责感,不能因为工作中小事繁杂而采取敷衍应付的态度。而要以高度的职责感对待自我的工作,追求完美,尽量把每个细节做好,尽可能的了解施工现场多样化需求。用自我的特长和学到的理论指导工作,以高度的职责感去应对工作中的种.种挑战。

我身边的同事们,在工作中让我感触最多的就是职责。我数不清他们有过多少先进事迹和感人故事,也道不尽他们做了多少无私奉献,职责在他们身上已经被分解,每一个专注的眼神,每一次仔细的探究,每一次无怨无悔的深夜加班,无时无刻不在诠释着“职责”的含义。所以我们说职责是职场最强的本事,与此相对应,感恩则是职场最大的动力。

怀着感恩的心去工作,对事业忠心耿耿,对工作进取负责,用奔放的热情、洋溢的活力、满腔的赤诚去对待工作你就不会产生抱怨、感到乏味;你会觉得工作是为自我;在受到批评时就不会感到委屈;你才能真正做到严以律已宽以待人,你才会发现工作的美丽。因为在工作中,我们能够找到自信,并从中获得经验和乐趣;在工作中,我们能够找到寄托,有了目标和前进的航向。当然,无数的艰难困苦会时时考验我们的心智,工作的压力也会令我们有不堪重负之感,但只要相信,生活在给予我们挫折的同时,也赋予了我们坚强,拥有感恩的心,我们就能够进取地应对工作中的各种困难,顺利到达成功的彼岸。

人学会了承担职责。就要学会感恩,感恩父母,感恩教师,感恩单位,感恩同事,感恩朋友,是他们给了我们一个平台和空间。学会感恩是担当职责的基础,成功不是一种机会,而是一种选择,学会感恩,选择职责。

感恩家人,最爱你的家人,要理解,体谅,包容每一个家庭成员;应当学会自我负责的职责,不要为失败或者自我的任性找借口,仅有为失败找方法才行;学会调整心态,怎样过也是一天,所以必须心怀感恩肩负职责的做好每一天才行。

人与人之间应当相处的之道是:人都有长处,相互学习:人都有短处,相互宽容;人都有难处,相互帮忙,人都有苦处,相互体谅;人要懂得感恩!

用心做事,用情做人。出门走好路,开口讲好话。要想得到爱就先学会爱别人。承担职责没有该不该仅有要不要。千万不要欺骗自我,你最终将被欺骗的更惨。人最大的敌人是自我。赞美人也是在积德行善。

承担职责没有对错仅有选择,当一个人无法改变环境的时候要学会改变自我。我们要活于当下此刻,当不能改变过去的痛苦,就要找到欢乐,没有欢乐的地方,仅有欢乐的人。让我们用全身心的爱迎接每一天,做欢乐的自我。

职责来自于对团体的珍惜和热爱,来自于对团体每个成员的负责,来自于自我的一种认定,来自于生命对自身不断超越的渴求——职责是人性的升华。

学会感恩,感恩身边的每一人,感恩社会,感恩单位,一个懂得感恩的人才会学会职责胜于一切!职责是一种精神,职责就是荣誉。

我们应当怀着一颗感恩之心,用自我的实际行动去担当职责,当我们带着一颗感恩之心去履行自我的职责时,我们的内心和人生也会所以而显得丰盈和充实。

如今的我,也努力用自我的实际行动,诠释着爱岗、敬业,担当职责的真谛,是公司这个大家庭,给了我实现梦想的机会,为我供给了施展才华的舞台。所以我时刻怀着一颗感恩的心。正是这种心境,激发着我不满足于普普通通的工作表现,一切都想做到最好;正是这种信念,鼓舞着我勇敢的去承担起这份属于我的职责,用自我的力量,为航三的辉煌添砖加瓦!

一分钟演讲稿高中生 演讲稿高中生青春励志篇七

尊敬的老师和同学们:

大家好!在我们生长着的这片神奇的沃土上,孕育了五千年的历史文化。从辉煌的古代文明到水深火热的近代磨难,从百废待兴的新中国到意气风发的跨世纪,一个个新的崛起,一个个盛世的昌荣,古国文明被一代代炎黄子孙传承。

从三皇五帝到夏启登基,从千古第一帝到文景之治,还有那开皇、贞观、开元一类的盛世,康雍乾三代人创造的穷凶极欲。四大文明古国之一的中华,上演着一幕幕璀璨的诗篇。

也许,你曾记得屈原在泔罗江上高唱遗志:举世皆浊我独清,众人皆醉我独醒。当他纵身跃入那滔滔碧波,任鱼虫允吸时,天公也顿首垂泪;也许你又曾记得文天祥誓死抗元,万死不辞留下了“人生自古谁无死,留取丹心照汗青”的千古遗恨;或许你又会想到谭嗣同在戊戌政变的压迫下,从容入狱,写下“有心杀贼,无力回天,死得其所,快哉快哉”的绝命一语,这些人不仅见证了民族的繁华,也传递着战朔的烽火。

从昔日扬威世界的文明古国到近时火烧圆明园的耻辱,祖国经历了多少风风雨雨,多少大波大浪。是那南湖的航船七月的烽火将母亲唤醒!不忘九一八事变,海兰泡惨案,五三事变,南京_的血泪史;不忘那一堵堵鲜血筑成的长城;不忘那前仆后继、死而后己的英灵。终于,东方雄狮从噩梦中唤醒,举起了奋斗的旗帜!

伴着新中国的诞生,国家的科技水平逐步提高。随着神五、神六的相继发射,中国石化,一汽,鸿海等一系列的高端技术企业跻身世界五百强。祖国已经摆脱了“东亚病夫”的阴影,正朝着前人所企盼的道路大步前行!

再回眸,那君主集权的封建社会是一个奇特的时代。那令人叹羡的物质文明和不可企及的文化高峰背后,有着多少不为人知的秘密和梦幻般的希望。

今天,生在这高科技信息时代的我们,似乎更应该感谢这创造了半神文化的先知哲人。但是,时间如梭,历史如轮,往往以史为忆不如以史为鉴。让我们不忘历史的鞭策,带着这悠悠的中华之魂,民族之魂,创造出更加绚烂的明天!

一分钟演讲稿高中生 演讲稿高中生青春励志篇八

各位老师、同学们:

早上好!

今天,我演讲的题目是《微笑着流泪》。

温暖平和的成长岁月伴随着周而复始的快乐,尽管它有时带着迷茫和困惑,但逝去之后,却换来了快乐永恒的升华。

人总是有情感的,因此,你也会拥有属于你自己的理想。

成长的岁月如路,我们正在此路上走着,有的人小心翼翼,有的人昂首悠闲。

到初中已经很久了吧?回头,感觉像一支笔,书写着自己的人生,感觉不是很久,却已经写了很久。

我会以紧张的姿态,去迎接或完美或凄惨的结局。每一个结局我都会在自己的心灵里装入希望。不管结果会如何,我还是会微笑,毕竟,我能勇敢地对自己说:我已经尽力了!

生命就像一座山,重要的不是它的高低,而在于灵秀;人生就像一场雨,重要的不是它的大小,而在于及时。今天,过了今天,不久,就是期末考试了吧?其实,有的人在乎名利、成绩,其实,只要我们努力便是了,不必去想,想得太多,想多了,就紧张了,紧张了,便失去了,失去了真正的考试,考试的真谛!

成绩与知识,其关系裨上只是一支笔与一支笔芯,知识即笔芯,成绩乃笔也,有了知识才便能入笔写字了,写出那人生优美的文字。

有了知识,就拥有了成绩,成绩是每一个人理想的站台,最永恒的信念,而信念是雨中航行时对岸不灭的灯塔,是狂风肆虐苍鹰不停歇的身姿。拥有了信念,一根小小的火柴,可以点亮一片心灵;拥有信念,一片小小的绿叶,可以装点整个夏天;拥有信念,一叶小小的扁舟,可以惊动一片汪洋。

信念仅仅是信念,并不能够真的代表什么,真正的关键在于付诸行动,去追求,追求是刚发芽的幼苗,而彩虹是那盛开着朵朵鲜花的枝干。

成功是梦寐以求的那朵红玫瑰,挫折正是那遍及周围的针刺。快乐是辛勤耕耘获得的果实,悲伤正是那成熟前的秕粒。

因为天空收容着每一片云彩,不论其美丑,所以天空宽阔无边!

因为大地拥抱着每一寸土地,不论起贫富,所以大地广袤无垠!

付出了,就一定会有收获,收获的,在于你付出多少。

告诉自己,坚强地成长,自己已经努力了,不管成功与失败,成功了,流出欢喜的眼泪;失败了,流出乐观的眼泪。微笑着流泪,为自己,也为爱我和我爱的人!

人生在世,请为自己的心灵,为自己,为充实自己而努力吧!

还有几日就期末考试了,在此,祝大家都能考出优异的成绩!

谢谢大家。

一分钟演讲稿高中生 演讲稿高中生青春励志篇九

百年沧桑挺脊梁;

一国两制构想长;

港澳回归复国疆;

夜不成寐解思量;

风雨如晦辛酸泪;

山河破碎苦涩悲;

万分不忍离子归;

血溶于水六子回;

唯有一儿飘茫洋;

不知何时能归乡;

七子之歌何时响;

深切盼望七儿郎;

相偎相依在母旁;

听母诉说离别伤;

儿郎儿郎快归乡;

儿郎儿郎快归乡;

甲子年岁壮国强;

改革开放实力扬;

母亲盼望啊盼望;

母亲盼望啊盼望;

携你之手迈辉煌。

一分钟演讲稿高中生 演讲稿高中生青春励志篇十

压力大,怎么办?压力会让你心跳加速、呼吸加快、额头冒汗!当压力成为全民健康公敌时,有研究显示只有当你与压力为敌时,它才会危害你的健康。心理学家kellymcgonigal 从积极的一面分析压力,教你如何使压力变成你的朋友!

stress. it makes your heart pound, your breathing quicken and your foreheadsweat. but while stress has been made into a public health enemy, new researchsuggests that stress may only be bad for you if you believe that to be the logist kelly mcgonigal urges us to see stress as a positive, andintroduces us to an unsung mechanism for stress reduction: reaching out toothers.

kelly mcgonigal translates academic research into practical strategies forhealth, happiness and personal success.

why you should listen to her:

stanford university psychologist kelly mcgonigal is a leader in the growingfield of “science-help.” through books, articles, courses and workshops,mcgonigal works to help us understand and implement the latest scientificfindings in psychology, neuroscience and medicine.

straddling the worlds of research and practice, mcgonigal holds positionsin both the stanford graduate school of business and the school of medicine. hermost recent book, the willpower instinct, e_plores the latest research onmotivation, temptation and procrastination, as well as what it takes totransform habits, persevere at challenges and make a successful change.

she is now researching a new book about the "upside of stress," which willlook at both why stress is good for us, and what makes us good at stress. in herwords: "the old understanding of stress as a unhelpful relic of our animalinstincts is being replaced by the understanding that stress actually makes ussocially smart -- it's what allows us to be fully human."

i have a confession to make, but first, i want you to make a littleconfession to me. in the past year, i want you to just raise your hand

if you've e_perienced relatively little stress. anyone?

how about a moderate amount of stress?

who has e_perienced a lot of stress? yeah. me too.

but that is not my confession. my confession is this: i am a healthpsychologist, and my mission is to help people be happier and healthier. but ifear that something i've been teaching for the last 10 years is doing more harmthan good, and it has to do with stress. for years i've been telling people,stress makes you sick. it increases the risk of everything from the common coldto cardiovascular disease. basically, i've turned stress into the enemy. but ihave changed my mind about stress, and today, i want to change yours.

let me start with the study that made me rethink my whole approach tostress. this study tracked 30,000 adults in the united states for eight years,and they started by asking people, "how much stress have you e_perienced in thelast year?" they also asked, "do you believe that stress is harmful for yourhealth?" and then they used public death records to find out who died.

(laughter)

okay. some bad news first. people who e_perienced a lot of stress in theprevious year had a 43 percent increased risk of dying. but that was only truefor the people who also believed that stress is harmful for your health.(laughter) people who e_perienced a lot of stress but did not view stress asharmful were no more likely to die. in fact, they had the lowest risk of dyingof anyone in the study, including people who had relatively little stress.

now the researchers estimated that over the eight years they were trackingdeaths, 182,000 americans died prematurely, not from stress, but from the beliefthat stress is bad for you. (laughter) that is over 20,000 deaths a year. now,if that estimate is correct, that would make believing stress is bad for you the15th largest cause of death in the united states last year, killing more peoplethan skin cancer, hiv/aids and homicide.

(laughter)

you can see why this study freaked me out. here i've been spending so muchenergy telling people stress is bad for your health.

so this study got me wondering: can changing how you think about stressmake you healthier? and here the science says yes. when you change your mindabout stress, you can change your body's response to stress.

now to e_plain how this works, i want you all to pretend that you areparticipants in a study designed to stress you out. it's called the socialstress test. you come into the laboratory, and you're told you have to give afive-minute impromptu speech on your personal weaknesses to a panel of e_pertevaluators sitting right in front of you, and to make sure you feel thepressure, there are bright lights and a camera in your face, kind of like the evaluators have been trained to give you discouraging, non-verbalfeedback like this.

(laughter)

now that you're sufficiently demoralized, time for part two: a math unbeknownst to you, the e_perimenter has been trained to harass you duringit. now we're going to all do this together. it's going to be fun. for me.

okay. i want you all to count backwards from 996 in increments of 're going to do this out loud as fast as you can, starting with 996. go!audience: (counting) go faster. faster please. you're going too slow. , stop, stop. that guy made a mistake. we are going to have to start allover again. (laughter) you're not very good at this, are you? okay, so you getthe idea. now, if you were actually in this study, you'd probably be a littlestressed out. your heart might be pounding, you might be breathing faster, maybebreaking out into a sweat. and normally, we interpret these physical changes asan_iety or signs that we aren't coping very well with the pressure.

but what if you viewed them instead as signs that your body was energized,was preparing you to meet this challenge? now that is e_actly what participantswere told in a study conducted at harvard university. before they went throughthe social stress test, they were taught to rethink their stress response ashelpful. that pounding heart is preparing you for action. if you're breathingfaster, it's no problem. it's getting more o_ygen to your brain. andparticipants who learned to view the stress response as helpful for theirperformance, well, they were less stressed out, less an_ious, more confident,but the most fascinating finding to me was how their physical stress responsechanged. now, in a typical stress response, your heart rate goes up, and yourblood vessels constrict like this. and this is one of the reasons that chronicstress is sometimes associated with cardiovascular disease. it's not reallyhealthy to be in this state all the time. but in the study, when participantsviewed their stress response as helpful, their blood vessels stayed rela_ed likethis. their heart was still pounding, but this is a much healthiercardiovascular profile. it actually looks a lot like what happens in moments ofjoy and courage. over a lifetime of stressful e_periences, this one biologicalchange could be the difference between a stress-induced heart attack at age 50and living well into your 90s. and this is really what the new science of stressreveals, that how you think about stress matters.

so my goal as a health psychologist has changed. i no longer want to getrid of your stress. i want to make you better at stress. and we just did alittle intervention. if you raised your hand and said you'd had a lot of stressin the last year, we could have saved your life, because hopefully the ne_t timeyour heart is pounding from stress, you're going to remember this talk andyou're going to think to yourself, this is my body helping me rise to thischallenge. and when you view stress in that way, your body believes you, andyour stress response becomes healthier.

now i said i have over a decade of demonizing stress to redeem myself from,so we are going to do one more intervention. i want to tell you about one of themost under-appreciated aspects of the stress response, and the idea is this:stress makes you social.

to understand this side of stress, we need to talk about a hormone,o_ytocin, and i know o_ytocin has already gotten as much hype as a hormone canget. it even has its own cute nickname, the cuddle hormone, because it'sreleased when you hug someone. but this is a very small part of what o_ytocin isinvolved in. o_ytocin is a neuro-hormone. it fine-tunes your brain's socialinstincts. it primes you to do things that strengthen close relationships.o_ytocin makes you crave physical contact with your friends and family. itenhances your empathy. it even makes you more willing to help and support thepeople you care about. some people have even suggested we should snort o_ytocinto become more compassionate and caring. but here's what most people don'tunderstand about o_ytocin. it's a stress hormone. your pituitary gland pumpsthis stuff out as part of the stress response. it's as much a part of yourstress response as the adrenaline that makes your heart pound. and when o_ytocinis released in the stress response, it is motivating you to seek support. yourbiological stress response is nudging you to tell someone how you feel insteadof bottling it up. your stress response wants to make sure you notice whensomeone else in your life is struggling so that you can support each other. whenlife is difficult, your stress response wants you to be surrounded by people whocare about you.

okay, so how is knowing this side of stress going to make you healthier?well, o_ytocin doesn't only act on your brain. it also acts on your body, andone of its main roles in your body is to protect your cardiovascular system fromthe effects of stress. it's a natural anti-inflammatory. it also helps yourblood vessels stay rela_ed during stress. but my favorite effect on the body isactually on the heart. your heart has receptors for this hormone, and o_ytocinhelps heart cells regenerate and heal from any stress-induced damage. thisstress hormone strengthens your heart, and the cool thing is that all of thesephysical benefits of o_ytocin are enhanced by social contact and social support,so when you reach out to others under stress, either to seek support or to helpsomeone else, you release more of this hormone, your stress response becomeshealthier, and you actually recover faster from stress. i find this amazing,that your stress response has a built-in mechanism for stress resilience, andthat mechanism is human connection.

i want to finish by telling you about one more study. and listen up,because this study could also save a life. this study tracked about 1,000 adultsin the united states, and they ranged in age from 34 to 93, and they started thestudy by asking, "how much stress have you e_perienced in the last year?" theyalso asked, "how much time have you spent helping out friends, neighbors, peoplein your community?" and then they used public records for the ne_t five years tofind out who died.

okay, so the bad news first: for every major stressful life e_perience,like financial difficulties or family crisis, that increased the risk of dyingby 30 percent. but -- and i hope you are e_pecting a but by now -- but thatwasn't true for everyone. people who spent time caring for others showedabsolutely no stress-related increase in dying. zero. caring created so we see once again that the harmful effects of stress on your health arenot inevitable. how you think and how you act can transform your e_perience ofstress. when you choose to view your stress response as helpful, you create thebiology of courage. and when you choose to connect with others under stress, youcan create resilience. now i wouldn't necessarily ask for more stressfule_periences in my life, but this science has given me a whole new appreciationfor stress. stress gives us access to our hearts. the compassionate heart thatfinds joy and meaning in connecting with others, and yes, your pounding physicalheart, working so hard to give you strength and energy, and when you choose toview stress in this way, you're not just getting better at stress, you'reactually making a pretty profound statement. you're saying that you can trustyourself to handle life's challenges, and you're remembering that you don't haveto face them alone.

thank you.

(applause)

chris anderson: this is kind of amazing, what you're telling us. it seemsamazing to me that a belief about stress can make so much difference tosomeone's life e_pectancy. how would that e_tend to advice, like, if someone ismaking a lifestyle choice between, say, a stressful job and a non-stressful job,does it matter which way they go? it's equally wise to go for the stressful jobso long as you believe that you can handle it, in some sense?

kelly mcgonigal: yeah, and one thing we know for certain is that chasingmeaning is better for your health than trying to avoid discomfort. and so iwould say that's really the best way to make decisions, is go after what it isthat creates meaning in your life and then trust yourself to handle the stressthat follows.

ca: thank you so much, kelly. it's pretty cool. km: thank you.

(applause)

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