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最新拓展训练心得体会300字(20篇)

格式:DOC 上传日期:2023-03-23 16:10:54
最新拓展训练心得体会300字(20篇)
时间:2023-03-23 16:10:54     小编:zdfb

心中有不少心得体会时,不如来好好地做个总结,写一篇心得体会,如此可以一直更新迭代自己的想法。我们如何才能写得一篇优质的心得体会呢?接下来我就给大家介绍一下如何才能写好一篇心得体会吧,我们一起来看一看吧。

拓展训练心得体会300字篇一

早上9点到达笑翻天拓展基地后,进行了开营仪式,将队员分成四个竞队,然后由队长组织队员们,确定响亮的队名,提出对训,编写队歌。在队长的带领下,以各具特色的方式进入赛场,拉开比赛序幕。竞赛过程场面热烈,气氛活跃,各队队员精诚合作,相互支持,顺利体验了“强渡亚马逊”、“珠行千里”、“七巧板”、“毕业墙”等拓展项目。

整个活动既有个人项目,又有团队项目,既通过对自我极限的挑战和突破,释放了工作压力,克服了心理障碍,增强了战胜困难的信心和勇气,进一步培养了我们勇于开拓、坚韧不拔的心理素质;又通过团队协助、分组竞赛等形式,培养了队员的创新应变思维和团队协作能力和良好精神风貌。

拓展活动生动活泼、寓教于乐,发人深省,我们无数次沉浸在感动和被感动的氛围中。不仅在自我激励、自我挑战、团队配合等方面有了很大提升,而且学会了思考和行动的方法与策略,获得了许多难得的人生感悟,成为有益终生的精神财富。无论从团结协作、沟通交流、竞争合作、团队盲点、内在心智到心态调整和处理能力,我们都很受启发和教育。

此次拓展训练让大家对自己的工作价值有了新的理解,对自己在工作中的角色和定位有了更清晰的认识,对以后的工作目标更加明确。由于在拓展过程中实现了心理和生理上的双重突破,每个参与活动的人都进一步发掘了自己潜在的天赋,感悟到了自己在自我认识上存在的偏差,从而在今后的工作中能够更理性地管理和发展自己。

精神。面对4米高的求生墙,任凭你的能力再强,你也不可能一个人徒手攀上4米高的墙,但是团队的力量却很大,所有人共同努力,团结合作,甘当人梯,最后一人握着前一人的手腕,前一人被倒吊下来,两个人在4米高、光滑的毕业墙悬空,大家齐心协力把他们往上拉;当最后一人成功登顶,多少人喜极而泣。我们来自泛海的近百名队员终于越过了这个求生墙。这个原本以为根本做不到的事情,在团队的努力下,竟然完成了。试想如果我们每个伙伴在工作中都能像在这项活动中那么配合默契,那么互相彼此照应,那么还有什么困难我们克服不了?我想一切困难在我们每一个面前都会迎刃而解.

钻石很美,夺目璀璨。可是在一个团队中,需要的不是我们闪亮的每一个面,我们需要排列,组合,寻找到各自最好的一面,才能组成一件传世的珠宝。就在这次的拓展训练中,我们开始慢慢的发现自己,认识自己,开发自己。这只是个开始,时间太短暂,但世界广大,我们还有很多的机会去体会,不远的一天我们一定找到自己的位置!

草地又寂寞了,树荫也安静了,太阳也回去了,我们一群人也许又将成陌路了,或者成了朋友,可是这个闪光的日子,却铭记在这片蓝天的尽头,有一天你我偶然抬头,飘过眼前的云彩,会告诉我们这天的相聚!

这次拓展训练,通过设计各种团队项目竞赛,激发团队成员的集体荣誉感,塑造团队非凡凝聚力,为公司团队文化建设增添了浓墨重彩的一笔。

拓展训练心得体会300字篇二

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拓展训练心得体会300字篇三

这是我第二次参加拓展训练,如果说第一次的拓展教我学会了团队协作精神,那么第二次拓展在带给我团队协作的同时,也告诉了我们如何建立和管理团队目标,更让我唤醒了心中的那个巨人,迈出了断桥上的一步。下面是我的拓展训练心得体会:

在这次拓展中给我印象最深的项目就是:穿越电网、空中断桥和毕业墙等。

穿越电网:要求所有人在40分钟内,依次从电网的一端穿越到另一端,每人只能用一个网眼,穿越者和协助者的任何部位〈包括头发和衣角〉触网都算失败,而且这个网眼同时也作废。这就要求根据每个人的身材选用合理的网眼,并确定穿越的先后顺序,更要求有固定人员记录网眼和时间的使用情况,这一切的安排都是为了确保最终所有人员都可以顺利穿越的目标的达成。这个项目的目的是锻炼人的统筹安排事情的能力,只有安排合理,才能获胜,如何合理利用资源,如何最大限度的利用它,需要事前进行周密的统筹安排。当一个团队在完成某项任务时,是面临着巨大风险的,应该让团队的每个成员都充分了解团队所面临的风险,队员才能自觉规范各自的行为,避免人为因素带来的资源浪费。

空中断桥:在8米的高空,不借助任何工具的帮助,全体人员逐个往返跨越宽1米的断桥。如果平时有人问你能否一步跳过1米的距离,你可能会觉得有些好笑,那有什么困难呢?但是,试想以下把这个距离放到8米高空,你脚下踩的是一块只有35厘米宽的木板,要迈向另一块同样细长的木板,两者距离还是1米,你能保证自己心里一点儿也不打鼓吗?断桥就是让你在高空迈过这一步.现在想像站在8米的高空还有些许的紧张,可在全体队员和鼓励和支持下,坚信我的安全保障是经过t1中国数次培训证明的,并且在高处还有带队教官的保护,我并不是孤单的,我的背后有这么多的支撑力量,那份紧张和孤独感已经被坚强的后盾力量所取代,终于迈出了超越自己的一步。在全体队员的努力中,最终所有人都顺利通过了断桥的考验。特别是有位恐高症的队员,当她在第三次终于成功跨出了她人生中的一步,所有人员都欢呼了,为了她的胜利,也为了大家的胜利。这时我更明白,这个竞争额社会除了需要勇气和技能,更需要信任,需要掌声和鼓励!

除非亲身经历,否则你决不会相信团体合作的精神和力量有多大,当团队的精神发挥得淋漓尽致时,往往会完成出乎意料的事情。毕业墙就告诉了我们这个事实。在这个最后的项目中,要求全体50人在不借助外界任何物品的情况下,在15分钟内,全部翻阅高4米的光滑的墙壁。整个项目的流程在我们的大队长的规划下有序地展开:首先搭建人梯将一个身体灵巧的男生送上毕业墙,接下来,由其它人继续搭建人梯,将其余队员通过“下顶”、“上拉”的形式,把所有队员依次送上毕业墙,最后的两名队员通过其中一名以整个身体作为连接将其带上毕业墙。而在此过程中,其它暂时未被传递的队员则担当起保护的责任。在有序的计划,全体的团结合作,和勇于奉献的人梯的努力下,奇迹出现了,50名队员顺利登上毕业墙才用了9分20秒的时间。在这里我看到了一个团队的目标,有力的领导核心,团体协作,全力付出,“下顶”的扶持和“上拉”的援助的团队凝聚力的存在,并发挥着惊人的作用。这是团结的力量,这更是一个团队的胜利,我们需要的正是这股凝聚力。

这是一个协作的社会,是一个需要信任和支持的社会,我们要持有一种团队协作的精神,一种积极向上的态度,一种规划解决问题的方法,一同努力,一同接受,一同克服内心恐惧,一同完成任务,一同狂欢,一同建立最坚实的团队!

拓展训练心得体会300字篇四

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拓展训练心得体会300字篇五

上周末我有幸参加了为期两天的团队拓展培训——一场智慧与体能的培训。听到过的你会忘记,看到过的你会渐渐淡忘,只有亲身体验过的才会铭记在心,两天的训练不长,但很有好处。

众志成城这个项目使我体会到一切皆有可能。记得最开始体验这个项目的时候我们用时接近7秒,当我们完成了5秒的目标之后,教练问我们下一个目标是多少,我们的意见出现了分歧,有人说3秒有人说4秒。当时我支持的是4秒,觉得3秒钟不可能、想都不敢想。可在我们一次次失败之后,最后用行动证明了我们的实力2秒多钟,大家不自禁的拍起手来,这个成绩是当时我们都无法想象的,被认为不可能的事情我们透过努力与协作却做到了。

教练说的很对:如果你心中想到失败,你就失败,如果你没有必胜的信心,就无任何成就可言。如果把目标定的过低,触手可及,那团队还有何动力,有何发展可言。只想在山腰看风景的人永远也体会不到登上山顶后心胸的开阔。

当我站在1.6米的高台上做好准备之后,教练向下方问:“下方的伙伴,你们准备好了吗?”对于台下的伙伴们,听到这句话,会不自觉的再次确认与同伴搭成的人墙是否坚固,耸耸肩,搭搭腿,然后骄傲喊出:“准备好了,请相信我们必须支持你!”教练教我们的时候我还觉得可笑,觉得怎样连这样的场合都这么形式化。可当我站在高台上的时候才明白,这样的回答是必要的,这是向台上的伙伴交付的信任,对我们这个团队的信任,让他放心的将自我的安全交给大家。我连最后的一点疑虑都打消了,毫不迟疑的笔直倒下,稳稳的被接住,安全的落地。

这个项目叫做信任背摔,名副其实。这是同事之间的一种信任,这种信任来不得半点虚假,甚至一点点的心存疑虑都会下意识的由动作表现出来,结果就是给保护你的人、信任你的人造成更重的负担甚至是严重伤害。由心而生的才是真正的信任,只有相互信任才能将团队每个成员的潜力发挥到极致,才能到达最完美的效果。

“毕业墙”是我们所有参训队员要共同完成的最后一项挑战,20分钟时光,4。2米的光滑墙壁,教练只给予我们了三个道具:求生的勇气、队友的肩膀和团队的协作精神。对我们来说这是一个很艰巨的挑战。

随着教练一声令下,大家利用简短的时光制定好策略之后,大家都毫无怨言主动去做人梯,看到的是一个个有力的肩膀、信任的眼神、一张张憋足了劲而涨红的脸和流淌在红色脸庞上的汗水,每个人都在借助身边人的力量向上爬,群体中的人都是互动的,帮忙他人也是在帮忙自我。最终,我们顺利地提前完成了任务,在那里请允许我向这些队友们表示最诚挚的敬意。

领导力的作用至关重要,团队的力量更不能忽视,它能够起到1+1>2的效果。回过头来再看这面墙,人生中有多少次我们就在这样的高墙面前胆怯,多少机遇就在我们踌躇犹豫的瞬间被我们错过了、放下了,又是谁成了我们脚下的人梯,帮忙我们跨越了一个又一个高墙。团队中有各种主角,要找准自我的位置,竞争与合作都是到达目的的手段,而团队的成功需要我们每一个成员的共同努力!

拓展培训是一种挑战,不仅仅是体能、更是意识;挑战的不仅仅是个人、更是团队。训练虽然结束了,但拓展训练所给予我们的启发和经验是一笔永久的精神财富。透过训练我们增强了自信心,磨练了战胜困难的毅力,我们超越了自我,完成了看似不可能的事情。提高了解决问题的潜力,更增进了对群众的参与意识与职责心。随着中心的不断壮大与发展,我们也面临着一个更加高标准、严要求的严峻形势,在工作中如何能够不断的发现问题并改善问题,如何能够更好的提高部门与自身的工作效率,如何能够更好地完善现有的工作流程、工作方式及配合协调各部门的工作,这些都是我在今后的工作中需要加倍努力及奋斗的目标!

在此,我真心的感谢感谢中心组织这次活动,为我们搭建了一个相互交流的平台,也感谢我们的队友给我们彼此的支持和信任。衷心祝愿我们中心明天更完美、更辉煌!

拓展训练心得体会300字篇六

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拓展训练心得体会300字篇七

大连麦凯乐总店内部培训师团队开展了一天一夜的拓展训练,此次活动目的是了解自己的伙伴,充分给予帮助与鼓励,建立自信与互信,感受彼此在工作中的密切关系。从入营的教练训导开始,学员们就体验到一种准军事化管理的氛围,大家全心投入。

从有轨电车到自由岛,从过沼泽到空中抓扛,学员们在练中学、学中悟,一天一夜拓展过后,有欢笑、泪水,也有成功的喜悦,但更多的是领悟到了全队的向心力。

训练后学员们都将一天的感受落到笔尖,将内心的领悟与实际工作相结合,使训练得以升华。此文献给一同奋战,有你有我,不畏艰险的队员们--记核动力拓展训练

为期一天的北海拓展训练结束了,我们怀着兴奋、怀着感激、怀着对明天无限的憧憬…….全体队员们踏上了返程的路途。

回归的路上,心中依然无法平静,队员们战胜困难时的笑脸,队员们喜极而泣的泪水,遇到困难时相互鼓励的眼神……我们彼此扶持,我们彼此相信,我们从中得到许多,从中感悟到许多,我们不再是一个人,我们是一个团结的整体;我们不再计较个人得失,我们更重视集体的荣誉;我们不在乎项目是否完成,我们更明白只要努力了,只要尝试了,这种经历更值得我们一生珍藏……

还记得有轨电车吗?那是我们第一个项目,面对第一个项目,队员们即兴奋又担心,看似简单的两块板,十三个人手抓住两侧的绳子,统一步调的让有轨电车开动起来,不是容易的事情,没想到大家心往一处想,劲往一处使,电车开动起来了,随着难度的加大,任务完成也有了更大的困难,在第二轮行进中,电车突然停止不动了,在不准通话的前提下,大家用意念在交流,用眼神在鼓励,电车终于又开动起来,当电车到达终点时,全体队员欢呼雀跃,伸直臂膀大声呼喊,是什么让队员们如此振奋,是什么让队员们如此激情,是团队,是团队的力量让每个人感受到了集体的荣誉。

还记得那三个岛的任务吗?回忆起来,有好多惋惜,嘿嘿~~,不过教官说过,这个项目完成率相当低,当然在教官总结完这次任务的重点后,我们都若有所思,如果不是自己那样坐以待毙,如果自己再为对方多想想,如果自己再和大家多沟通多交流……结果一定不是现在这样子的,虽然也许不能完成,但付出多一点的努力,得到的结果就会不一样,有了责任,担负了责任,是一种荣誉,也是一种自豪。还记得那个地雷阵吗?在我们后来团队总结上,队员们一致认为这个项目是我们今天让每个人都记忆深刻的项目,为什么呢?郁闷到极点的我们,真的就不能完成这个项目吗?答案公布后,我依然记得队员们彼此之间失望、无助的表情,多想再加一把劲,多想再出一份力呀。痛定思痛后,在此项目上,我们缺乏的是分工不明确的问题,大家都在努力,每个人都在做一项庞大的工作,难免力不从心呀。如果我们每个人事先都有自己明确的目标,相信此任务定能顺利完成。

还记得那个空中抓杠的任务吗?当所有人看到那九米半高的铁杆,那斜上方的三角架,都不由的倒吸一口气,我能做到吗?我行吗?相信每个人心里都在这样的问自己。在教官一系列的讲解安全措施和我们每个人的任务后,一开始浮躁不定的心绪开始缓和了,继而是为自己加油,为团队加油的信念由然而生,不要忘掉我们是一个整体,是一个团队,不再是我们自己一个人。那句口号你真的很不错,你真的很不错,你真的真的真的真的真的很不错依然回响在耳边…...在每个人拍打队友,大声哦喊着这句话的时候,我们何尝不是在为队友加油的同时,也在为自己加油呢!怀着这样一份信心,怀着全体队员的期盼,完成任务就是完成自己的一次超越。当完成任务后,那份释然、那份镇定、那份感动,我们全体队员为你骄傲!结束了,结束了……教官、队员围成一圈,为我们今天的超越一起呐喊,一起欢呼!

毕业会上,大家围桌而坐,和刚开始来到这里的心情截然不一样了,我们懂得了什么是团队,什么是责任,什么是信任,在遇到困难时队友的一句鼓励多么重要!望着队友们,我心潮澎湖,感动,感恩,感谢身边的每个人!一个公司,大家劲都要往一处使,企业的巨轮才能在指定的轨道上顺利前行。

拓展训练心得体会300字篇八

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拓展训练心得体会300字篇九

此刻,我拿起了笔,却不知从何写起。短短两天,收获太多,这种感受不单单是文字能表达的。

能有机会参加局里组织的这次拓展训练很荣幸。在参加活动之前,我完全是抱着旅游的心态,但看到要求严格的教练以及训练课程后,我的想法也迅速从一开始的玩玩转变为认真对待。认识自己比认识别人更加困难——这是我学到的第一课。往往心中想法百转千回,但是不说不做别人永远不会知道。拓展训练这种先行后知的做法改变了固有的思维模式,让自己更加了解自己。

比起认识自己,这次活动让我更加认识到团队的力量。这一点,我想从我失败的项目说起。信任背摔,挑战者站在1。6米的高台上,背对队友,直直倒下,完全靠队友的胳膊保护。这个看似简单的项目真的是我克服不了的恐惧。当教练细致耐心地说完要领和要求后,我的大脑完全空白,背后那1。6米的距离仿佛是无尽的深渊。倒下的那一刻腿不自觉地弯了起来。等我重新站在地面上,我意识到,我已经给队友造成了伤害,我不停地对队友们说对不起,表达我的歉意,但我心中再明白不过,伤害已经造成了,再多的抱歉也无法弥补。很多事情没有重来的机会,如果这件事在工作中,损失已经造成了,是难有机会重来的。即使有少数重来的机会,也会付出更多的代价。这个项目结束后,因为歉意我很久都调整不好心情,但队友们似乎并没有在意,他们眼中依然充满了善意和信任,这让我心里好过多了,决心在下面的项目中更加努力。

给我内心带来最大震撼的项目是海难逃生,也叫毕业墙,意思是只有全员在规定时间内通过才算毕业。4.2米的竖直高墙,38人全员通过,不借助任何工具,到底需要多久,会不会有人放弃,每个人、每个环节出错都会导致全员失败。9分15秒是我们的成绩,也是加冕在我们全员身上的荣誉。这9分15秒中包含了每个人克服恐惧的勇气,坚决执行计划的决心和每个人对其他队友的付出和信任。当我看到队友们身上的脚印、他们发红的胳膊、他们流下的汗珠,我的心中只剩感恩。只有身处其中的我们才能清楚地认识到这两天改变了什么,这是从内心到身体的充实与收获。

两天的拓展,让我认识到自己的潜力,明白了不能为失败找借口,让我见识到团结的力量,让我更加的感恩,让我收获了与队友的宝贵友谊……

最后,感谢局领导、局工会给我们新进职工和青年人这个学习和交流的机会,感谢教练们的辛勤付出,感谢队友们的相互信任和支持。我将把这份感恩化作动力,为水工局的建设和发展做出更大的努力和贡献。

拓展训练心得体会300字篇十

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拓展训练心得体会300字篇十一

5月12日,学校组织全体老师参加拓展训练培训活动。通过本次活动,我不仅了解了自己,考验了自己不言放弃的精神及团队精神,还从各个活动项目中受益匪浅,感想颇多。

5月12日上午随着“破冰”仪式的顺利进行,霞阳学校素质拓展训练在拓展基地拉开了序幕。全体学员聆听了基地老师对相关情况的简要说明和对此次活动的期望后,我们就开始了培训前的热身。热身的内容是分小组,给所在的小组命名、设计队徽、队训、创作队歌。我荣幸在编在”必胜队”.

从来没有想到,一次拓展训练给了我这么多的感受和收获,在生活中,我们往往要做出很多抉择,有些抉择需要的是勇气。在事业上,我们往往去面对很多机遇,把握机遇需要的是决心。越出窘迫后的海阔天空是令人向往的,但是否有勇气和决心迈出至关重要的一步也是很重要的。经历这一切之后,你会发现人的潜能真的是很巨大的。拓展是什么?拓展是石,可以敲出星星之火;拓展是火,可以点燃希望之灯!拓展是灯,可以照亮前进之路;拓展是路,伴随您走向成功!这次训练给我印象最深的是高空断桥和“孤岛泅渡”两个项目。在高空断桥项目训练时,我在下面望着六米高的断桥时,心理只有恐惧,心想,虽然只有一米的跨度,在平地上轻轻一跃也就应该过得去,可在高空中万一过不去摔住怎么办。当我一步一步爬上高台,我已是颤颤惊惊了,跳板也比想象的窄得多,当时腿就软了,不由自主的想:“怎么办,还是下去吧?”尽管有保险带,但我心里还是咚咚直跳,斗大的汗珠将衣服都浸湿了,就是一个“怕”字。

下面同伴在一遍遍地喊“加油!加油!”我心一横,豁出去了。一跃,成功!此时此刻,我惊讶于我战胜自己的决心,我感动于原来困难就是扔下精神包袱,轻轻一跃……这个项目对人的体能要求并不高,最需要的则是对心理的挑战,只要能战胜恐惧的心理,困难就迎刃而解。“孤岛泅渡”这个项目是要求人只知道自己的任务而不知道其它岛上的任务,这个项目主要是考验一个团队在接到任务后高、中、基层员工的相互配合与沟通。盲人(是基层员工)、哑人(中层领导)、健全人(高级领导)、在训练的过程中,许多队员都为团队完成训练科目发挥了重要作用,但是如果没有统一的指挥,团队会出现混乱,训练科目也难以成功完成。从活动中,可以看出,每个岛都有任务,但是缺少沟通,各忙各的,却忘了我们的共同目的。下面基层有困难,却得不到高层的支持与解决,中层没有发言权,只有指挥权,高层有发言权又有指挥权却不办实事,为了别的小事而被耽误时间,忘记了我们的主要目标!

这次拓展训练给我留下的印象极深,得到的知识与心得体会也非常丰富,总结起来,有以下几点:

1.分层管理、明确领导极其重要。每个人的岗位职责确定之后,各司其职,有利于明确责任,发挥个体的主观能动性,使其既知道自己应该做什么,又思考怎样做好。在做集体拓展项目时,每个人开始尚能听着队长安排,仅说些意见,时间稍长,便按耐不住,跳将出来,指挥一下,影响了其他同志才智的发挥,也造成了局面的混乱。

2.应学会遇到问题换位思考。在工作中,不要为表面的现象所困扰,有些印象其实是主观的臆想,需要你的耐心和智慧,通过分析、判断,充分了解它的本质,通过组织、协调达到目标,通过沟通交流,才能建立多赢的局面。

3.从失败中我们也得到教训和启示:在工作中,各单位之间需要沟通和信息的共享,需要相互配合和协调,形成力量的整合才能完成共同的任务。

4是要学会相互配合。在工作中,各单位之间需要沟通和信息的共享,需要相互配合和协调,形成力量的整合才能完成共同的任务。

5是要因村适用。要看到差异,容纳差异,协调差异,利用差异,在差异中取长补短,在差异中塑造一个完美的集体、完美的团队。

6是要以大局为重。我们的集体是临时组织起来的,每个人都有不同的性格特点、生活习惯、喜好、长处和短处,这些习惯,有些对团队有利,有些对团队有害。在实际工作中要正确区分个人和团队的利益,不能把生活中的不良习惯带到工作中来,要积极、快速的转换自己的角色和心态,准确定位,服从安排。

拓展训练心得体会300字篇十二

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拓展训练心得体会300字篇十三

以前我对“拓展训练”并不是很清楚,通过这一周天下来,我才明白原来这种训练是一种考验人的意志和智慧,挖掘人的潜能,培养团队协作精神的运动。由于时间有限,我们参加的项目并不很多,但是正是这几个小小的项目,让我体会到了团队合作的重要性。

一大早我们一大帮人便在学校田径运动场集合了.大家精神饱满,一脸的朝阳。

很快我们到达了目的地,首先开始的是一个拓展训练热身。热身的内容是分小队,给所在的小队命名、选队长、队训、队歌。我们的小队把自己命为“火箭三班”,队歌是——呵呵,暂时保密,大家唱了一遍,还挺威风的。队长嘛,则选了我们队伍中的最犀利的帅哥龚梦君担任。

训练正式开始了。第一个游戏项目是坐火车(还有几个游戏,就不一一列举了大家知道就好)任务是在规定的地方,每一位小分队手搭着前面一位同志的肩,然后提起后面同志的裤脚在队长的带领下,每个人根据自己的体形找到适合自己伙伴。体积比较旁大的在前,休积比较弱小的在后,然后按照规定的地点完成这项任务,经过大家齐心协力的努力终于在规定的时间内完成了这个项目。

活动在有条不紊的进行着,在每项活动结束之后,指导员都会有一段精辟的总结。信任同伴、相信集体是我们融入集体,开展工作的基础。“心灵苦旅”让我学会信任同伴、相信集体。我们每个人在工作中都离不开同事的帮助和支持,只有充分信任你的同伴,相信你的集体,他们在你需要帮助或孤立无援时才会给你最无私、最真诚的支持;只有信任你的同伴、相信你的集体,我们在这个集体中才会有归属感和责任感,才会抛弃一切杂念,全身心投入到大学生社联工作中去。

一周的拓展训练结束了,在回来的路上,大家仍然很兴奋,眉飞色舞地交流着训练体会。有的说,这次训练,是一次挑战自我的机会;有的说,训练培养了团队意识;还有的说,对协作的重要性有了更具体的感受。

这次拓展训练给我留下的印象极深,得到的知识与心得体会也非常丰富,总结起来,有以下几点:

1、分层管理、明确领导极其重要。每个人的岗位职责确定之后,各尽其职,有利于明确责任,发挥个体的主观能动性,使其既知道自己应该做什么,又思考怎样做好。

2、做事要先做计划,再开展行动。这就是“磨刀不误砍柴工”的道理,做过坐火车这游戏项目时,大家先不急于加快速度,而是每个人找好那种配合的默契充分论证,最后一举通过。

3、从失败中我们也得到教训和启示:在工作中,各协会之间需要沟通和信息的共享,需要相互配合和协调,形成力量的整合才能完成共同的任务。

4、知识和技能还只是有形的资本,意志和精神则是无形的力量。拓展训练就是开发出那些一直潜伏在你身上,而你自己却从未真正了解的力量。

虽然拓展训练已经结束了,身体上的疲惫一天、二天后也就消失了,但本次训练对我及大家在思想及内心的震动及影响不会消失。真的,印象太深刻了。

开始大家对本次活动兴趣不高,都认为不过是一次体能训练。第一项游戏破冰起航。大家都有了自己的外号,奇妙的词语接龙,把新老员工的距离拉近了。我们有了自己的队名、队训、队歌。

所有的训练活动都围绕着团队的统一、协调、计划的制定、执行以及活动中的合作等核心来进行,通过游戏的方式让你懂得很深的道理。

背摔的确很刺激,但大家都有责任心,你要对大家给予充分的信任。这样即使身后是悬崖你也敢往下跳,因为有大家的支持。

对我感触最深的是过阳光伙伴,这项游戏的目的是考验团队在游戏中要发扬团结合作意思,对掉队的同志不抛弃不放弃永远一条心,不然怎么可能做好这游戏呢?

在以后的工作中、生活中如果我们遇到过不去的地方,让我们想想此次活动给我们的启迪、方法,让我们沉着冷静的面对明天即将出现的挑战与困难,让我们再次大声的呐喊:好!非常好!明天会更好!

拓展训练心得体会300字篇十四

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拓展训练心得体会300字篇十五

三天两夜的拓展训练大家一起笑,一起哭,笑是欢快的笑,哭是动情的哭。当激动、兴奋、紧张、刺激都已平复,沉淀下来,我们的所思所感所悟,才是弥足珍贵的东西。我有幸参加由集团公司组织的“高绩效执行力团队拓展培训”,心中的感想很多,首先要感谢集团公司给予我这次培训的机会,让我个人素质能力得到了又一次提升。其次感觉到努力工作不是把工作做到最好的唯一途径,还需要讲究方式方法。应该说这次培训让我受益匪浅,感触颇多。

通过培训,让我理解了执行力在企业中的重要性,对企业文化中的企业执行力有了新的认识。因为,在未听课之前,单纯地理解执行力,就是在接到上司的命令或批示时,在第一时间里立即去做,至于做的这么样,是否完成,而在做的过程中遇到什么困难或问题,没有及时向上级反馈结果报告,对执行“经过”比较注重,却对最重要的执行“结果”忽视了。

通过培训,让我重新认识到执行力和执行能力在工作中的运用,要提高工作效率,降低无谓的`内耗,除了要把每一件工作做好,还需要有强烈的责任心,积极主动、尽职尽责地完成工作,把目标变成结果。同时在执行上级的'指令或命令时,要以公司创造最大利润为目标。

心态的改变,理念的转换,把“要我做”变成“我要做”,责任心加强了,执行力提高了,无谓的内耗减少了,团队协作的气氛浓了,凝聚力提升了,人人多付出一点,少浪费一点,将为公司降低成本又多增加一个小数点。

“人走到一起不是团队,人心走到一起才是团队,人走到一起心走不到一起是团伙。”顾老师的这句话让我真正认识到“团队”的概念,大家都知道团结就是力量,可是能做到真正理解、执行吗?报数让人感悟最多的一个环节,公司就是一个大家庭,需要每一个人、每一个部门明确共同的目标,充分调动部门的资源,分工协调,有效沟通,并以完美的执行力最终完成公司的目标。当一个团队产生了共同的目标和共同理想时,将发挥无限的潜在能量,这些能量是每位成员发自内心的。当团队中的每个人成员都愿意发挥自己无限潜能时这个团队就会产生巨大的力量。在企业管理过程中,掌握一定员工的思想比管理员工的行为更重要,通过管理员工思想统一价值观形成团队认可的价值理念,这样会使团队产生共同的力量。

“水的启示告诉我们世间万物都是需要赞美的。”一句赞美的话,犹如一泓清泉,透澈、晶莹、沁人心脾。流蟹之处充满了温馨与滋润。它不仅在人与人之间吹散冷漠的雾霭,而且让友谊得以加深,让工作一帆风顺,让交际更得人缘。赞美是一种重要的交际手段,它能在瞬间沟通人与人之间的感情。任何人都希望被赞美,在赞美的过程中,双方的感情和友谊会在不知不觉中得以增进,而且会调动其交往合作的积极性。

感恩是美好的,感恩别人,自己是幸福的;被别人感恩,不但是幸福的而且还是满足的。我要感恩的人太多太多,老师、父母、……地球上的万事万物都值得我感恩。我们有着深厚的感恩文化传统,从“滴水之恩,涌泉相报”,到“街坊结草,以谢恩泽”,深深地滋养着一代又一代的华夏儿女。公司是我们幸福生存的家园,我们每个人在为公司奉献着青春和智慧的同时,公司也在为我们提供自我发展的空间和实现自我价值的平台。在这个平台上,我们在增长着阅历,丰富着自我,实现着人生的价值;在这个平台上,我们用激情点燃着理想,用薪酬支配着生活。因此,我们应该感谢公司,感谢公司培养我们,感谢公司让我们成长,感谢公司给予我们一片展示自我的天地。

通过这次培训,让我深刻明白,培训所学到的就要立马运用到工作中去,成为我们执行过程的一种有效工具,其实这就是一种有执行力的表现。这次培训不仅让我学会如何认识一个团队的重要性,还教会了如何做人、做事,做事的责任心与态度,服从与选择有效沟通方式。

拓展训练心得体会300字篇十六

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拓展训练心得体会300字篇十八

以前我对"拓展训练"并不是很清楚,通过这x天下来,我才明白原来这种训练是一种考验人的意志和智慧,挖掘人的潜能,培养团队协作精神的运动。由于时间有限,我们参加的项目并不很多,但是正是x个小小的项目,让我体会到了团队合作的重要性。

很快我们到达了目的地,首先开始的是一个拓展训练热身。热身的内容是分小队,给所在的小队命名、选队长、设计队徽、队训、队歌。我们的小队把自己命为"xx队"。队长嘛,则选了我们队伍中的最高领导xxx担任。

训练正式开始了。第x个项目是xxx,任务在队长的带领下,经过大家齐心协力的努力,终于在规定的时间内完成了这个项目。活动在有条不紊的进行着,在每项活动结束之后,指导员都会有一段精辟的总结。信任同伴、相信集体是我们融入集体,开展工作的基础。"心灵苦旅"让我学会信任同伴、相信集体。我们每个人在工作中都离不开同事的帮助和支持,只有充分信任你的同伴,相信你的集体,他们在你需要帮助或孤立无援时才会给你最无私、最真诚的支持;只有信任你的同伴、相信你的集体,我们在这个集体中才会有归属感和责任感,才会抛弃一切杂念,全身心投入到工作中去。

x天的拓展训练结束了,在回来的路上,大家仍然很兴奋,眉飞色舞地交流着训练体会。有的说,这次训练,是一次挑战自我的机会;有的说,训练培养了团队意识;还有的说,对协作的重要性有了更具体的感受。

这次拓展训练给我留下的印象极深,得到的知识与心得体会也非常丰富,总结起来,有以下几点:

1、分层管理、明确领导极其重要。每个人的岗位职责确定之后,各司其职,有利于明确责任,发挥个体的主观能动性,使其既知道自己应该做什么,又思考怎样做好。

2、做事要先做计划,再开展行动。这就是"磨刀不误砍柴工"的道理,做过电网项目时,大家先不急于过网,而是每个人找好自己的位置,充分论证,最后一举通过。

3、从失败中我们也得到教训和启示:在工作中,各单位之间需要沟通和信息的共享,需要相互配合和协调,形成力量的整合才能完成共同的任务。

4、知识和技能还只是有形的资本,意志和精神则是无形的力量。拓展训练就是开发出那些一直潜伏在你身上,而你自己却从未真正了解的力量。

拓展训练心得体会300字篇十九

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拓展训练心得体会300字篇二十

12月21日的拓展训练给我留下了极深的印象,得到的知识与心得体会也十分丰富,总结起来,有以下几点:

1、分层管理、明确领导极其重要。每个人的岗位职责确定之后,各司其职,有利于明确职责,发挥个体的主观能动性,使其既明白自我就应做什么,又思考怎样做好。在做群众拓展项目时,每个人开始尚能听着队长安排,仅说些意见,时光稍长,便按耐不住,跳将出来,指挥一下,影响了其他同志才智的发挥,也造成了局面的混乱。一个团队中,在执行一项任务的时候,只要听到一个声音;

2、做事要先做计划,再开展行动。这就是“磨刀不误砍柴工”的道理,做过电网项目时,大家先不急于过网,而是每个人找好自我的位置,充分论证,最后一举透过。

3、应学会遇到问题换位思考。在工作中,不要为表面的现象所困扰,有些印象其实是主观的臆想,需要你的耐心和智慧,透过分析、决定,充分了解它的本质,透过组织、协调到达目标,透过沟通交流,才能建立多赢的局面。

4、从失败中我们也得到教训和启示:在工作中,各单位之间需要沟通和信息的共享,需要相互配合和协调,构成力量的整合才能完成共同的任务。

5、作为领导,要看到差异,容纳差异,协调差异,利用差异,在差异中取长补短,在差异中塑造一个完美的群众、完美的团队。这是我从老师的讲解里领会的一种精神。

6、知识和技能还只是有形的资本,意志和精神则是无形的力量。拓展训练就是开发出那些一向潜伏在身上,而自我却从未真正运用的力量。

7、一个英明的“领导”:团队在运作时,务必有一位身体厉行的领导,制定团队的目标,选取可行的方法,鼓励、引导大家,发挥每个团队成员的能量。那个失败的小组也有领导,但是他置身事外,不能理解困难究竟在哪里,导致了指挥的脱离实际,团队成员也不满,无法以最快的速度达成目标。

8、团队关系务必融洽:彼此信任、鼓励远比批评、指责更容易构成强有力的团队精神,更容易达成团队目标。请问指责有助于解决问题吗?团队精神的最高境界是什么?是全体成员的向心力、凝聚力。这是从松散的个人集合走向团队最重要的标志。在那里,有着一个共同的目标并鼓励所有成员为之而奋斗固然是重要的,但是,向心力、凝聚力,必须来自于团队成员自觉的内心动力,来自于共识的价值观。我们很难想像在没有展示自我机会的企业里能构成真正的向心力;同样我们也很难想像,在没有明了的协作意愿和协作方式下能构成真正的凝聚力。那么,确保没有信任危机就成为问题的关键所在,而损害最大的莫过于团队成员对领导企业boss信任的丧失。

9、关注自我的事:当企业出了问题,大家通常比较容易找原因,而且大多感觉是别人犯的错,请问你自我有职责吗?不要忘记那个喜欢指责别人犯错的学员,其实他自我却恰恰是最爱犯错的。

10、有分工,但更重合作:每个成员都有分工,但是高效的团队更重视合作,在游戏中,如果有人不按要求去做,哪怕只有一个人犯错,整个团队的目标就不能实现,管理学中著名的“木桶原理”说的不就是这个道理吗?

11、合理科学的方法:在失败中,成功的团队学到的是解决问题的方法,保证下次不会犯同样的错误,而失败的团队更多的是抱怨和指责。

12、不断的自我超越:任何工作都不会一蹴而就,高效的团队务必有一种成功的欲望,但又要有勇气理解失败,要把失败作为一种动力。

训练过去了,我期望留给我们大家的不仅仅仅是一份训练时的完美回忆,更多的是游戏中引出来的东西,更多的是思考,让我们共同努力,团结协作为企业的完美未来添上光辉灿烂的一笔。拓展训练的过程中,我得到的收获超出了以往阅读书籍获取的间接经验和总结。它改变了我这些年来的思维模式,超越了自我,认识了团队的巨大力量,也领悟了创新的重要好处。

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